Golf-Specific Strength Training for Every Level
Add distance, move better, and stay pain-free on the course — with training built around YOUR body and YOUR swing, not a generic gym program
Hybrid Training:
In-person sessions is Syracuse or Cortland, backed by a custom 12-week program and the TPI app. Best if you want hands-on coaching.
Online Training:
Full TPI assessment and a custom 12-week plan delivered remotely, with weekly check-ins and group calls. Best if you are anywhere else
Small Group Classes:
Train alongside other golfers in Syracuse or Cortland, 3x/ week. Best if you like community and accountability
Testimonials
-
![]()
“'I'm SMASHING my driver!!! Farther than in the sim. Compressing the ball so well too. Think it's because I'm getting stronger!
-
![]()
“Driver distance up to a 300 carry. You actually might make me want to do split squats after this! ”
-
![]()
"I would reccomend Phill to anyone that is not only looking to improve at golf, but anyone who is looking for a fitness routine that will help them feel better."
-
![]()
"Everything we do in the weight room translates directly to my golf swing"
-
![]()
“Thank you so much for helping me out. I haven't felt this good since my back incident.”
-
![]()
“This is the strongest I have ever been. I get so excited for every workout and am so happy with the results!”
